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Well, folks, I only lost 2 pounds for this past week! I will aim to lose more this week. I really didn't eat that much this past week 😫
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432.1 lb
Lost so far: 41.9 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1156 kcal
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Fat: 24.01g | Prot: 65.89g | Carb: 161.11g.
Breakfast: Country Crock Shedd's Spread Original, Toasted Bread, Coffee (Brewed From Grounds). Dinner: Season's Choice Baby Brussels Sprouts, Ocean Spray Jellied Cranberry Sauce, Great Value Chicken Gravy, Kraft Stove Top Savory Herbs Stuffing Mix, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lawry's Garlic Salt, Kraft Miracle Whip Dressing, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, StarKist Foods Chunk Light Tuna in Water (Can), Popsicle Cherry Popsicle, Popsicle Cherry Popsicle. more...
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losing 3.9 lb a week
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 Comments
28 Jan 24 by member: frittskim32
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28 Jan 24 by member: frittskim32
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AnastasiaMilko, thanks for supporting me
29 Jan 24 by member: frittskim32
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Thanks Dazey for supporting you
29 Jan 24 by member: frittskim32
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to me a 2 pound loss is fabulous. due to circumstances, 1 pound a week seems to be my upper limit. doctor is still happy because i am losing
29 Jan 24 by member: sugarplum_
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A loss is always a good thing!
29 Jan 24 by member: Diana 1234
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A loss is a loss no matter what. I’m finding it hard to find a balance due to my size and not truly knowing for sure if I’m doing enough to keep loosing
31 Jan 24 by member: RobHendershot
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