agne332's Journal, 28 January 2024

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Weigh In record (no journal entry) for 28 January 2024

142.6 lb Lost so far: 2.0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2024:

816 kcal

Fat: 40.06g | Prot: 51.80g | Carb: 56.82g. Breakfast: SPAR Jogurt Greek Style Natur, Ei, SPAR Apfel, Lieber Gesund Bio Schoko Banane Müsli. Elevenses: Ovomaltine Schokolade . Dinner: Stührk Lachs. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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agne332's Journal, 28 January 2024

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