Weigh In record (no journal entry) for 25 January 2024
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198.5 lb
Lost so far: 39.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1194 kcal
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Fat: 42.11g | Prot: 46.55g | Carb: 147.76g.
Breakfast: Agua del Grifo, Café Espresso, Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Dinner: Pimienta Negra, Hacendado Gazpacho Tradicional, Hacendado Picatostes Fritos Sabor Ajo, Agua del Grifo. Snacks/Other: Flor de Valsequillo Queso de Mezcla Curado, Tomates, Mercadona Panecillo Pulga, Café con Leche Descremada, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco, Mercadona Yogur Sabores. more...
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gaining 20.8 lb a week
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