Weigh In record (no journal entry) for 27 January 2024
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143.5 lb
Lost so far: 1.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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548 kcal
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Fat: 16.30g | Prot: 61.47g | Carb: 36.53g.
Breakfast: SPAR Apfel, Simply Good Gekochte Eier, Natürlich für Uns Bio Haferflocken Fein. Lunch: DESPAR Tuna. Dinner: Куриное Филе. more...
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losing 7.7 lb a week
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agne332's weight history
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