Weigh In record (no journal entry) for 27 January 2024
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184.5 lb
Lost so far: 69.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2576 kcal
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Fat: 77.58g | Prot: 199.44g | Carb: 252.19g.
Breakfast: Alpro Sojajoghurt - Kirsche, K-Classic Gewürzgurken, Exotic Food Sriracha Scharfe Chilisauce, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Frosta Pappardelle Creme Spinaci, Like Meat Like Gyros. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Barebells Vegan Protein Bar Hazelnut & Nougat, DM Sportness Protein Cookie. more...
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losing 4.6 lb a week
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