Weigh In record (no journal entry) for 26 January 2024
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1242 kcal
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Fat: 19.37g | Prot: 56.69g | Carb: 160.13g.
Breakfast: RealValle Pechuga de Pavo Finas Lonchas, Carrefour Hogaza de Pan 100% Integral, Hacendado Aceite de Oliva Virgen Extra. Lunch: 2 Bechamel de maicena, Queso Parmesano (Duro), Hacendado Aceite de Oliva Virgen Extra, La Molisana Fusilli Integral, Hacendado Tiras de Pechuga de Pollo Asada al Horno , Hacendado Champiñones Laminados. Dinner: Maggi Fideos Orientales Classic, Hacendado Gyozas Pollo, Vino Sauvignon Blanc. Snacks/Other: Carrefour Barritas Muesli con Chocolate Negro , Hacendado Zanahoria. more...
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1644 kcal
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Activities & Exercise:
fregar 2 horas - 3 hours, pr 8 - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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sita8's weight history
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