Weigh In record (no journal entry) for 26 January 2024
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255.3 lb
Lost so far: 65.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1526 kcal
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Fat: 62.70g | Prot: 126.22g | Carb: 113.30g.
Breakfast: Ростагроэкспорт Запеканка с Вишней. Lunch: Хайнц Соус Цезарь, Русское Море Креветки в Заливке, ВкусВилл Сыр Твёрдый Мегард . Snacks/Other: Банан, Fish House Тунец Натуральный в Собственном Соку Филе-Кусочки, Lay's Чипсы Зелёный Лук, Гост Лимонад. more...
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gaining 0.7 lb a week
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