Weigh In record (no journal entry) for 26 January 2024
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185.2 lb
Lost so far: 68.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2652 kcal
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Fat: 55.82g | Prot: 217.08g | Carb: 293.87g.
Breakfast: Alpro Sojajoghurt - Kirsche, Exotic Food Sriracha Scharfe Chilisauce, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Kaufland Rote Kidney Bohnen Mild im Geschmack, K-Classic Passierte Tomaten, DM Bio Gnocchi aus Kartoffeln & Sommerdinkel, Like Meat Like Gyros. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Barebells Vegan Protein Bar Chocolate Dough, DM Sportness Protein Cookie. more...
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gaining 6.2 lb a week
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