Weigh In record (no journal entry) for 26 January 2024
|
159.4 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2024:
|
2420 kcal
|
Fat: 130.81g | Prot: 74.11g | Carb: 237.11g.
Breakfast: DM Bio Kokos Chips, Verival Bio Frucht Crunchy Mix, Schärdinger Fettarme Milch 1,5 % Fett, Foodspring Whey Protein Schokolade. Lunch: Kaki. Dinner: Olivenöl, Petersilienwurzel, Karotten, BBQ Süßkartoffel Pommes , Filetsteak. Snacks/Other: Zucker, Vanilleeis, Mangos, Ananas, Dr. Oetker Rote Grütze, Billa Schokoladen Soufflé. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blub1990's weight history
|