Weigh In record (no journal entry) for 25 January 2024
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1525 kcal
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Fat: 45.74g | Prot: 98.78g | Carb: 193.26g.
Breakfast: Apple, Carrots , Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Apple, Cottage Cheese, Cucumber (with Peel) , Egg, Natto (Fermented Soybean Product), Brown Rice. Dinner: Lifeway Kefir Nonfat, Gourmet Smoked Salmon, Broccoli , Onions , Crackers . more...
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steady weight
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XO OX's weight history
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