Weigh In record (no journal entry) for 25 January 2024
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143.7 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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924 kcal
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Fat: 52.06g | Prot: 27.38g | Carb: 87.30g.
Breakfast: Butaris Butterschmalz, Aldi Bio Eier, REWE Kartoffelbrot. Lunch: Medjool Dates , REWE Zwiebel, Elfer Speck Rösti, Gut & Günstig Natives Olivenöl Extra, Aldi Bio Eier, REWE Kartoffeln. more...
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1822 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes. more...
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losing 7.7 lb a week
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chicaenchanclas's weight history
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