Weigh In record (no journal entry) for 25 January 2024
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161.2 lb
Lost so far: 45.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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597 kcal
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Fat: 16.19g | Prot: 44.26g | Carb: 64.36g.
Breakfast: WellMix Whey Protein Vanille, Kaffee. Lunch: DM Bio Kimchi, Amecke + Vitamin D, Meine Mahlzeit Chili Con Carne. Snacks/Other: Coca-Cola Zero Sugar. more...
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losing 0.2 lb a week
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Suklei's weight history
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