Weigh In record (no journal entry) for 25 January 2024
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252.2 lb
Lost so far: 78.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1174 kcal
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Fat: 56.48g | Prot: 73.05g | Carb: 91.44g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Lorado Frühlingsrollensauce, Ernest Soulard Barbarie Entenbrust. Dinner: Schätze des Orients Geröstete Paprika, Olympus Original Griechischer Schafskäse Leicht, Tomaten. Snacks/Other: Merci Lovelies, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.0 lb a week
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