Weigh In record (no journal entry) for 25 January 2024
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1329 kcal
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Fat: 52.56g | Prot: 43.52g | Carb: 176.78g.
Breakfast: Penny Markt Butterkäse, Sammy's Super Sandwich , Kaffee mit Milch. Lunch: Real Danish Butter Cookies, Kaffee, Birnen, Bananen, Weintrauben, Merci Petits Winter Mandel, Merci Petits Winter Mandel, Dickmann's Mini Dickmann's. Dinner: Babybel Mini Babybel Light, Mühlenhof Delikatess Mini Wiener, Haferschleim, Milkana Schmelzkäse Sahne, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Teekanne Hol Dir Kraft, Elitess Wasser Still, Teekanne Hol Dir Kraft. more...
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1863 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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