Weigh In record (no journal entry) for 20 January 2019
|
147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1299 kcal
|
Fat: 46.68g | Prot: 51.37g | Carb: 172.83g.
Breakfast: Carrots, Lowfat Dry Milk (Reconstituted), Lentil Loaf, Boiled Egg. Lunch: Sweet Cucumber Pickles, Chicken Thigh, Aubergines Aubergines, Potato. Dinner: Ali Cafe Ali Cafe, Fried Pie, Black Bread, Toasted Black Bread, Cooked Carrots (from Canned, Fat Not Added in Cooking), California Garden Fava Beans. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmysaied's weight history
|