Weigh In record (no journal entry) for 20 January 2024
|
196.5 lb
Lost so far: 41.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
1419 kcal
|
Fat: 51.39g | Prot: 38.97g | Carb: 194.89g.
Breakfast: Agua del Grifo, Café Espresso, Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada. Lunch: Agua del Grifo, Espaguetis con Salsa de Tomate sin Carne, Hacendado Salchichas Frankfurt. Snacks/Other: Hacendado Palomitas Microondas Sal, Snack Day Galletas Saladas. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|