Weigh In record (no journal entry) for 21 January 2024
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196.4 lb
Lost so far: 41.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1116 kcal
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Fat: 30.79g | Prot: 50.71g | Carb: 159.00g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Dinner: Agua del Grifo, Espaguetis con Salsa de Tomate sin Carne, Hacendado Salchichas Frankfurt. Snacks/Other: Manzana, Hacendado Panecillos Tostados Integrales, Hacendado Maxi Pavo. more...
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losing 0.8 lb a week
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