Weigh In record (no journal entry) for 24 January 2024
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224.4 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1130 kcal
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Fat: 48.41g | Prot: 88.72g | Carb: 91.79g.
Breakfast: Kaffee mit Milch, Ja! Natürliches Mineralwasser Still, Chiquita Banane, Mandarine, Mammut Crunchy Protein Bar Raspberry White Chocolate. Lunch: Milsani High Protein Mousse Schokolade. Dinner: Avocado, Kerrygold Cheddar mit Feinen Chili-Stückchen , Gartenkrone Prinzessbohnen , Eisbergsalat, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Thunfisch. Snacks/Other: Brandt Knäck‘It Happy Hafer. more...
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5976 kcal
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Activities & Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 1.5 lb a week
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