Weigh In record (no journal entry) for 23 January 2024
|
159.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
1635 kcal
|
Fat: 56.29g | Prot: 68.22g | Carb: 221.74g.
Breakfast: Hafermilch, Haferflocken, Äpfel. Lunch: Chinakohl, Rosenkohl, Karotten, Olivenöl, Rote Zwiebeln, Clever Linsen, Süßkartoffel. Dinner: Simply Good Gyoza Gemüse, Chinakohl, Ganye Getrocknete Sesamkerne, Lauch, Ei, Zucchini, Erbsen, Frühlingszwiebeln, Karotten, Basmati-Reis (Gekocht), Olivenöl, Thai Cooking Sweet Chili Sauce, Gurke (Geschält). Supper: Crane High Protein Schokoladen Pudding. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blub1990's weight history
|