Weigh In record (no journal entry) for 22 January 2024
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185.4 lb
Lost so far: 68.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2521 kcal
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Fat: 80.01g | Prot: 197.45g | Carb: 231.84g.
Breakfast: Exotic Food Sriracha Scharfe Chilisauce, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Like Meat Like Chicken, Frosta Bandnudeln in Champignon-Steinpilz Sauce. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Myvegan Coated Crispy Wafer, Myvegan Double Dough Brownie. more...
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gaining 3.1 lb a week
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