Weigh In record (no journal entry) for 21 January 2024
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115.0 lb
Lost so far: 3.6 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1353 kcal
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Fat: 60.74g | Prot: 49.15g | Carb: 155.64g.
Breakfast: Lovilio Mozzarella Gerieben, Alpro Barista Hafer, Greisinger Frühstücksspeck, Zurück Zum Ursprung Kürbiskerne, Яйцо, Hofer Haferflocken, Alpro Not Milk 3,5%. Dinner: Philadelphia Doppelrahmstufe, Lidl Körndlbrot, Суп-пюре из брокколи. Snacks/Other: Mevgal Griechischer Joghurt, Апельсин, Киви, Банан, Груша, Яблоки Гала, Milka Noisette. more...
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losing 5.4 lb a week
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