Weigh In record (no journal entry) for 21 January 2024
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152.0 lb
Lost so far: 9.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1159 kcal
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Fat: 43.85g | Prot: 59.41g | Carb: 125.81g.
Breakfast: Egg, Schmidt 647 Multigrain Bread. Lunch: Manhattan, Roly Poly Balsamic Vinegar Dressing, Mixed Salad Greens, Trader Joe's Beet Hummus, Against the Grain Gluten Free Pita Bread. Dinner: Nature's Promise Chicken Breast Fillets, La Banderita Carb Counter Carb Lean Tortillas, Nature's Promise Roasted Garlic Hummus, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Simply Nature Sea Salt Popcorn. more...
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losing 0.7 lb a week
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