Weigh In record (no journal entry) for 21 January 2024
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147.5 lb
Lost so far: 17.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1244 kcal
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Fat: 81.04g | Prot: 51.55g | Carb: 76.23g.
Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Butter, Kartoffelbrei, Gebratene Zwiebeln. Dinner: Zetti Knusperflocken. Snacks/Other: Zott Cheese Tiger, Hofmaier Salami Sticks Classic, Lorenz Salzstangen, Milram Kräuterquark. more...
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losing 2.6 lb a week
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Buddy liebling's weight history
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