Weigh In record (no journal entry) for 21 January 2024
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1576 kcal
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Fat: 67.85g | Prot: 76.45g | Carb: 174.83g.
Lunch: Möhren, Ländle Raclettekäse, Ja! Bergsteigerbrot, Radicchio, Süßkartoffel, Honig, Chinakohl, Sojasoße, Teriyakisoße, Olivenöl, Ganye Getrocknete Sesamkerne, Champignons, Gurke (Geschält), Radieschen, Brokkoli, Zurück Zum Ursprung Rollgerste, Kichererbsen (Reife Samen, Konserviert). Dinner: Dosentomaten, Rote Paprika, Taste of America Tortilla Wraps, Kerrygold Cheddar, Ja! Creme Fraiche, Mais, Kidneybohnen (Dose), Hofstädter Gemischtes Faschiertes, Olivenöl. Snacks/Other: Kaki, Crane High Protein Vanille Pudding. more...
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gaining 3.1 lb a week
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