Weigh In record (no journal entry) for 20 January 2024
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247.6 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1726 kcal
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Fat: 78.46g | Prot: 73.96g | Carb: 176.23g.
Breakfast: Gut & Günstig Speise Quark 40%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Orangen, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl. Lunch: Milfina Butter , Bonduelle Junge Erbsen Feinste Auslese, Frikadelle, Harvest Basket Kroketten. Dinner: Tomatensaft, Gut & Günstig Joghurt Mild 3,5%, Orangen. more...
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losing 3.1 lb a week
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