_laradi__'s Journal, 20 January 2024

Weigh In record (no journal entry) for 20 January 2024
116.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2024:
1761 kcal Fat: 33.09g | Prot: 127.13g | Carb: 230.87g.   Breakfast: True Badem Kakao Protein Bar. Lunch: Simbat Kabak Çekirdeği, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, FitNut Şekersiz Fıstık Ezmesi , Balparmak Süzme Çiçek Balı, Metro Chef Dondurulmuş Böğürtlen, Migros Muz, Zeytinyağı, Olimp Whey Protein , Yumurta Beyazı, Dr. Pan Rice Cream, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Mevsim Salata, Reis Basmati Pirinç, Tavuk Göğüs Eti. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



_laradi__'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.