Weigh In record (no journal entry) for 20 January 2024
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177.0 lb
Lost so far: 11.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2314 kcal
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Fat: 98.98g | Prot: 70.14g | Carb: 282.16g.
Breakfast: Сахар. Lunch: Тефтели с Рисом, Макароны Отварные, SPAR Торт Прага, Селедка под Шубой. Snacks/Other: SPAR Салат Овощной с Кукурузой , Хурма. more...
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losing 4.6 lb a week
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Жулай Роман's weight history
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