Weigh In record (no journal entry) for 20 January 2024
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1814 kcal
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Fat: 89.19g | Prot: 55.81g | Carb: 200.20g.
Lunch: Honig, Chinakohl, Sojasoße, Teriyakisoße, Olivenöl, Billa Pinienkerne , Ganye Getrocknete Sesamkerne, Champignons, Gurke (Geschält), Radieschen, Brokkoli, Zurück Zum Ursprung Rollgerste, Kichererbsen (Reife Samen, Konserviert). Dinner: SPAR Enjoy Süßkartoffel-Rucola-Bowl. Supper: Nutella Nutella. Snacks/Other: Tassenkuchen. more...
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losing 3.1 lb a week
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