Weigh In record (no journal entry) for 09 May 2015
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280.0 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2220 kcal
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Fat: 83.45g | Prot: 95.67g | Carb: 266.13g.
Breakfast: Deli Reform Sommerfrische, Brombeermarmelade, Honig, REWE Bäcker Brötchen, Kerrygold Butter, Kaffee. Lunch: Maggi Schichtkohl mit Hackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Avocado, Radieschen, Hähnchenbrust, Deli Reform Sommerfrische, Landbäckerei Roggenmischbrot, Tomaten. Snacks/Other: Grandessa Mini Stieleis, Bofrost Obsttortenvielfalt. more...
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3640 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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