Weigh In record (no journal entry) for 20 January 2024
|
185.8 lb
Lost so far: 68.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
2602 kcal
|
Fat: 81.92g | Prot: 212.32g | Carb: 224.51g.
Breakfast: Exotic Food Sriracha Scharfe Chilisauce, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Billie Green Vegane Salami mit Pfeffer, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myvegan Coated Crispy Wafer, Myvegan Double Dough Brownie. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|