Weigh In record (no journal entry) for 16 January 2024
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1838 kcal
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Fat: 70.82g | Prot: 116.58g | Carb: 171.41g.
Breakfast: Hacendado Chía, Bimbo Bagels Clásico, Carrefour Queso Fresco Batido Desnatado 0%, Monells Maxi Pavo Finas Lonchas, Hacendado Margarina 3/4, Roncero Oveja Semicurado. Lunch: Reina Yogur Natural Edulcorado 0% 0%, HSN Sports Evodiet, Alteza Nata Especial Cocina, Hacendado Helices 100% Lentejas Rojas, Salmón. Dinner: Hacendado +Proteínas Mango Maracuyá, Hacendado Ensalada California. Snacks/Other: Principe Galleta Chocolate. more...
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gaining 0.7 lb a week
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