💜ich glaub es tut dich was💜🤗🙂
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250.9 lb
Lost so far: 52.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1154 kcal
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Fat: 32.78g | Prot: 36.39g | Carb: 169.79g.
Lunch: Elstar, Lidl Haferflocken. Dinner: Cocktailtomaten, Edeka Speisekartoffeln, Baresa Tomatenmark, Bratwurst, Edeka Speisekartoffeln, Alnatura Passata. Snacks/Other: Mango-Maracuja-Orange. more...
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losing 4.6 lb a week
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