Weigh In record (no journal entry) for 19 January 2024
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186.3 lb
Lost so far: 67.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2549 kcal
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Fat: 77.00g | Prot: 206.80g | Carb: 238.37g.
Breakfast: Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, Frosta Bandnudeln in Champignon-Steinpilz Sauce. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: DM Sportness Protein Cookie, Myvegan Coated Crispy Wafer, Myvegan Double Dough Brownie. more...
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steady weight
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