Weigh In record (no journal entry) for 19 January 2024
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1408 kcal
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Fat: 64.59g | Prot: 58.17g | Carb: 151.49g.
Breakfast: Milfina Magertopfen, Got7 Peanut Butter Smooth, Hafermilch, SPAR Apfel, S-Budget Haferflocken. Lunch: Nudeln (Gekocht), Ja! Creme Fraiche, Rama Cremefine 7%, Ländle Raclettekäse, Tann Beinschinken, Milfina Teebutter, Brokkoli. Dinner: Karotten, Kohlrabi, Rote Paprika, Olivenöl, Schärdinger Mager Topfen, Clever Sauerrahm, Gurke (Geschält), Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel. more...
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losing 9.3 lb a week
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