Weigh In record (no journal entry) for 18 January 2024
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1006 kcal
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Fat: 37.00g | Prot: 52.69g | Carb: 111.66g.
Lunch: Aldi Gouda Jung, Frikadelle, Freshona Gewürzgurken, Metzger Kassler, Buko Der Sahnige, Aldi Vollkornbrot (32g). Dinner: Petrella Schnittlauch, Roggenmischbrot. Snacks/Other: Orangen. more...
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losing 2.7 lb a week
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angela_w's weight history
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