Weigh In record (no journal entry) for 18 January 2024
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191.4 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2000 kcal
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Fat: 47.02g | Prot: 142.38g | Carb: 258.09g.
Breakfast: Mandarina, Mercadona Claras de Huevo, Huevo, Serrano Jamón Serrano, Pan Integral. Lunch: Pechuga de Pollo, Hacendado Gnochis , Papa Cocida. Dinner: Pan Integral, Mandarina, Mercadona Atún Natural, Hacendado Guacamole Hacendado, Hacendado Fajitas Integrales, Mercadona Claras de Huevo, Huevo, Pimentón, Cebollas, Arroz Blanco. more...
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losing 0.0 lb a week
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