MiaLove<3's Journal, 18 January 2024

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Weigh In record (no journal entry) for 18 January 2024

165.8 lb Lost so far: 24.3 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2024:

1877 kcal

Fat: 94.74g | Prot: 108.38g | Carb: 143.22g. Lunch: Grillhähnchen, Nudelsalat, Reis (Gekocht). Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: S-Budget Jumbo Erdnüsse. more...

240 kcal

Activities & Exercise: Sauna - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

gaining 7.7 lb a week

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MiaLove<3's Journal, 18 January 2024

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