Weigh In record (no journal entry) for 17 January 2024
|
118.2 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
1154 kcal
|
Fat: 41.12g | Prot: 74.48g | Carb: 116.19g.
Breakfast: Грецкие Орехи, Happy Harvest Kokosraspeln, Банан, SPAR Natur Pur Bio-Cashew-Mus, Natur Aktiv Bio Agaven Dicksaft, Nussyy Bio Cocos Mehl, TRS Reis Mehl , Яйцо, Milfina Magertopfen. Lunch: Schärdinger Gouda , SPAR Bio Kürbiskernweckerl, Wech Hühnerbrust Gegrillt. Snacks/Other: Alpro Barista Hafer, SPAR Natur Pur Bio-Schoko Kokos Reiswaffeln. more...
|
gaining 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|