Weigh In record (no journal entry) for 17 January 2024
|
163.4 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
1235 kcal
|
Fat: 51.35g | Prot: 28.49g | Carb: 164.47g.
Lunch: Coca-Cola Coca-Cola, Essig und Öl Dressing (Hausrezept), Freshy Beilagensalat, Spaghetti alla Puttanesca. Dinner: Maronisuppe. Snacks/Other: Mars Celebrations. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blub1990's weight history
|