Weigh In record (no journal entry) for 14 January 2024
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2302 kcal
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Fat: 74.22g | Prot: 146.84g | Carb: 269.96g.
Breakfast: Bal, Siyah Zeytin, Havuç, Kepekli Ekmek, Fırında Patates, Peynes Lor Peyniri, Haşlanmış Yumurta. Lunch: Mandalina, Ispanak, Mandalina, Tam Yağlı Sade Yoğurt. Dinner: Aknaz Yarım Yağlı Beyaz Peynir , Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti, Ekmecik Erişte . Snacks/Other: Ülker Probis (28g), Kuru İncir, Migros Çiğ Fındık, Kırmızı Lezzetli Elma. more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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