Weigh In record (no journal entry) for 16 January 2024
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142.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1687 kcal
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Fat: 60.97g | Prot: 97.02g | Carb: 190.21g.
Breakfast: Хлеб Зерновой, Кофе, Яичница. Lunch: Чай, Пирожок с Капустой, Пирожок с Мясом. Dinner: Капуста Жареная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка с Овощами. Snacks/Other: MacChocolate Горячий Шоколад , Шаурма с Курицей. more...
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losing 2.1 lb a week
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