Weigh In record (no journal entry) for 16 January 2024
|
225.3 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2024:
|
741 kcal
|
Fat: 14.35g | Prot: 51.42g | Carb: 96.69g.
Breakfast: Kaffee mit Milch. Lunch: Kaufland Rosenbrötchen Dunkel, Sea Bear King Prawns Garnelen, Gelbe Paprika, Champignons, Rispentomaten, REWE Beste Wahl Cherry Roma Tomaten, Ei. Snacks/Other: Neoh Raspberry Crunch. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie 91's weight history
|