Weigh In record (no journal entry) for 16 January 2024
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170.0 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1480 kcal
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Fat: 51.32g | Prot: 56.83g | Carb: 198.09g.
Breakfast: Kerrygold Cheddar, Milbona H-Milch 3,5% Fett, American Style American Sandwich. Lunch: REWE Blattspinat, Packlhof Speckwürfel Roh Geräuchert, Nudeln (Gekocht). Dinner: Banane, Erdnussbutter, Scheibletten, Herta Finesse Schinken Hauchzart , American Style American Sandwich. Snacks/Other: Corny Nussvoll (24g). more...
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losing 10.8 lb a week
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