Weigh In record (no journal entry) for 16 January 2024
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158.1 lb
Lost so far: 106.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1319 kcal
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Fat: 72.37g | Prot: 23.66g | Carb: 140.96g.
Breakfast: Chiquita Banane, Chiquita Banane, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne, Alpro Sojajoghurt, Rotbäckchen Guter Start , Alpro Not Milk 1,8%. Snacks/Other: Moser Roth Chocolat Delice Praline, Diamant Würfelzucker, Wasa Sandwich Cheese & French Herbs. more...
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gaining 2.5 lb a week
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