Weigh In record (no journal entry) for 15 January 2024
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145.7 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1378 kcal
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Fat: 72.25g | Prot: 49.06g | Carb: 132.00g.
Breakfast: Latte Macchiato, Zucker, Cappuccino. Lunch: Laugenbrezeln, Patros Feta, Tomaten, Gurke (mit Schale). Dinner: Chicken Nuggets, Olivenöl, Zitronensaft, Sauerrahm, Ei, Gouda oder Edamer, Zucchini, Knorr Grießnockerlsuppe. Snacks/Other: Twix Twix, Coca-Cola Coca-Cola, Merci Riegel. more...
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gaining 2.3 lb a week
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