Weigh In record (no journal entry) for 15 January 2024
|
179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
2770 kcal
|
Fat: 107.89g | Prot: 168.28g | Carb: 272.95g.
Breakfast: Milbona Yogur Griego Vainilla, DIA Galletas Digestive, DIA Galletas Digestive, Lidl Natillas Proteina, Hacendado Leche Desnatada, DIA Galletas Digestive, DIA Galletas Digestive, DIA Galletas Digestive, Hacendado Leche Desnatada, Hacendado Leche + Proteinas. Lunch: Huevo Cocido, Huevo Cocido, Hacendado Pasta Integral. Dinner: Alesto Nueces al Natural, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Weider Harina de Avena Sabor Brownie, Milbona Queso Fresco Batido 0%, Hacendado Leche + Proteinas, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, HSN Sports Evogainer, Hacendado Leche + Proteinas. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcabrera2's weight history
|