Weigh In record (no journal entry) for 14 January 2024
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179.7 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1973 kcal
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Fat: 74.92g | Prot: 188.34g | Carb: 134.57g.
Breakfast: ESN Cluster Dextrin, Loose Hausmacher Handkäse mit Kümmel, Kaufland Hähnchen Geschnetzeltes, ESN Isoclear Whey Isolate Green Apple, Gekochtes Ei, Rindergulasch, Gekochtes Sauerkraut, Olivenöl, Pellkartoffeln. more...
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losing 1.3 lb a week
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