bibi.braun's Journal, 14 January 2024

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Weigh In record (no journal entry) for 14 January 2024

204.6 lb Lost so far: 46.3 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2024:

800 kcal

Fat: 25.23g | Prot: 73.09g | Carb: 72.38g. Breakfast: Äpfel, Lidl Norwegisches Lachsfilet , Schulte Helles Steinofen Vollkornbrot . Lunch: Apfelsinen. Dinner: Ja! Gouda Holland Jung, Ananas, Hähnchenbrustfilet. more...

2360 kcal

Activities & Exercise: gehen - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 28 minutes. more...

gaining 2.3 lb a week

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bibi.braun's Journal, 14 January 2024

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