Weigh In record (no journal entry) for 14 January 2024
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199.7 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1864 kcal
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Fat: 110.45g | Prot: 156.73g | Carb: 56.41g.
Lunch: Vino Tinto de Mesa, Picantito Queso Viejo de Oveja , Bonarea Entrecot Madurado, Patatas Cocidas, Aguacate, Hacendado Filetes de Melva en Aceite de Oliva. Dinner: Koliós Authentic Greek Yogurt, Aguacate, Margui Cottage Cheese 0% M.G, Campofrío Pechuga de Pavo, Campofrío Jamón Cocido, Jamón Ibérico de Cebo. Snacks/Other: Jamón Ibérico de Cebo, Almendras. more...
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losing 3.9 lb a week
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