Weigh In record (no journal entry) for 13 January 2024
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116.7 lb
Lost so far: 1.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1292 kcal
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Fat: 50.29g | Prot: 99.11g | Carb: 106.15g.
Breakfast: Natur Aktiv Bio Agaven Dicksaft, Rapunzel Kokosmus, SPAR Natur Pur Bio-Cashew-Mus, Alpro Barista Hafer, Творожные вафли. Dinner: McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (6). Snacks/Other: Alpro Barista Hafer. more...
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gaining 1.5 lb a week
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